Its not everyday you will decide to go shopping for a bench for your home gym. Honestly most of us just try to put together what we can at home, and at most times it will be enough. However the design and ease of use of the bowflex selecttech 5.1 series bench I must say is a cut above the rest. Not only is it not too bad on the design but its both practical and very efficient.
But what makes this bench worth talking about? Well lets look at what the Bowflex Selecttech Bench has to offer:
The Bowflex Selecttech Bench Product Features:
Adjust your incline to a total versatility of over 6 different positions
Build and designed with strong commercial heavy duty steel
Stablizes your body for a safe free weight workout routine
With the ability to do over 30 exercises with the selecttech dumbbells, the bowflex sellectech bench adds an incredible amout of variety to your workout
For added support the selecttech bench comes standard with a firm support braces that locks its legs together. This also aids in decline support. (See Pic Above)
This is a good buy if you don’t already have an adjustable bench. If you already have a bench at home and thinking of obtaining a new one. Then this would be your best bet as its reasonably priced and readily available at Amazon
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Well if there’s a creme de la creme of dumbbells the bowflex selecttech 1090 adjustable dumbbells will be the winner. This happens to be bowflex latest dumbbell and boast of superior quality and user experience.
I’ll be honest with you, as I believe bowflex hit the mark with this dumbbell in particular covering some of the limitations of its predecessor the Bowflex SelectTech 552 Adjustable Dumbbell.
Well actions speak louder than words, so lets get into the specifics and see what this dumbbell really has to offer.
The Bowflex SelectTech 1090 Adjustable Dumbbell Product Features:
The bowflex selecttech 1090 was not designed for the faint of heart but for those who thrives for the ultimate strength workout. Having the additional weight of the selecttech 1090 provides for a better challenging workout, to bring you quicker results and gets you stronger in the process.
Having the dial your weight technology as what we have come to know the selecttech dumbbells for, affords you the convenience to easily change your desired weight resistance from 10 pounds all the way to 90 pounds. This is key as there is really no more need for other dumbbells, effectively eliminating 17 different weight sets. Lets look at some of the key features that the slecttech 1090 has to offer:
Replaces up to 34 dumbbells – With bowflex dial your weight technology you can change the weight for your desired workout, changhing the resistance from 10 pounds to 90 pounds of weight.
Adjust to Your Desired Workout – Easily adjust your weight in small 5 pounds increments thus gradually increasing your strength.
Efficient Use of Space – With bowflex selecttech set of dumbbells there relatively no need for other dumbbells from 5 pounds to 90 pounds thereby reducing lots of space with one or two selecttech 1090 dumbbells.
Varying Weight Ranges – Because you can adjust weight to a maximum of 90 pounds, you will gradually begin to see results as you fitness level improves.
Complete Body Results – As the selecttech 1090 provides you with wider weight range, you can do heavy exercises such as shrugs and dead lifts as well as lighter exercises such as bicep curls and kickbacks.
Quieter Workouts – The selecttech dumbbells are covered and sealed in a durable plastic covering affording a quieter and seamless workout avoiding the clanging sounds of metal hitting together. Now you can easily working while others are sleeping.
Sellectech 1090 Product Specs:
What are some of the workouts you can do using the Bowflex Selecttech 1090 Adjustable Dumbbell?
I personally enjoy free weights workouts and here is where the selecttech 1090 dumbbell excels. With the ease of turning a dial you can easily switch between routines and waste no time especially when supersetting.
Additionally, if you’ve purchased bowflex 2 in one ergonomically designed selecttech stand then your workout becomes all the more easier. This is a must get for easily handling of your selecttech weights.
Key Points:
What’s worth remembering about these weight is that they were specifically designed to be used in the comfort of your home. Where you can workout without the hassle that comes with going to the gym, such as waiting on machines, people standing around you waiting for you to complete your workout and the like.
There are no worries, no hassle and the convenience of enjoying a complete body workout from a complete dumbbell system. This you can surely boast of. Imagine getting tight abs, ripping arms and firm legs without ever leaving the comfort of your own home. Below you will find a video showing the selecttech 1090 in action as well as a list of the exercises you can accomplish using them.
You’ll be Surprised what you can do!!
LEG EXERCISES
BACK EXERCISES
Wide Leg Squats
Alternating rows
Calf raises
Wide row
Standing lunges
Dead lift
Stiff-legs dead lift
Reverse lunge
Side lunge
CHEST EXERCISES
ABDOMINAL EXERCISES
Lying chest press
Abdominal crunches
Incline chest press
Reverse crunches
Flat fly
Flat trunk rotation
Incline fly
Twisting side crunches
Decline chest press
Lying leg raises
ARM EXERCISES
SHOULDER EXERCISES
Standing curls
Standing shoulder press
Concentration curls
Lateral raise
Incline bench curls
Seated overhead press
Scott curls
Front raise
Overhead triceps extension
Rear delt row
Triceps kickback
Shrugs
Lying triceps extension
Hammer curls
How does the bowflex selecttech 1090 adjustable dumbbell stand up to its other counterparts?
I’ve complied and extensive list of some of the top adjustable dumbbells on the market located Here. Included you will notice I’ve added a special column for customer user reviews for each dumbbell. Although this particular dumbbell is a bit costly it far outweighs the cost of acquiring 17 dumbbell sets to achieve the same workout. So its a no-brainier really.
Where to Buy:
Amazon seems to be the best place to purchase these, as they always seem to be able to offer killer discounts and unbeatable prices.
Below we’ve put together a comparison matrix of some of the more popular adjustable dumbbells on the market. We’ve also added a column specifically for customer reviews of the product for your perusal.
Finding the perfect weight training equipment for every circumstance, like home or your very own personal gym can be both difficult and cumbersome. However, with the advancement of technology and the upsurge of new dumbbell equipment from bowflex and others alike, our choice becomes more challenging.
I’ve written this post specifically to provide much needed details on bowflex selectTech set of dumbbells to help you if your thinking of acquiring this set.
The Bowflex SelectTech 552 Adjustable Dumbbells Product Features:
These set of dumbbells offers much flexibility for an average or advanced workout. With the built in Dial your weight facility, the dumbbell allows you to easily switch between the resistance of 5 pounds to a maximum of 52.5 pounds of weight. With this feature you’ve easily replaced over 30 dumbbells with just one convenient dumbbell machine. Below I’ve highlighted some of the key product features for your review.
You can easily adjust your workout with this set. Switch in increments of 2.5 pounds at a time up to 25 pounds with your bowflex selecttech 552 dumbbells.
Save on tonnes of space with just one convenient dumbbell; because this is an adjustable dumbbell there is effectively no need for other dumbbell sets thereby replacing all dumbbells between 2.5 pounds and 52.5 pounds, that’s allot of space.
Because of the vast disparity of weights, you can effectively get a better and more robust workout. This allows your muscle to experience more weight changes frequently inevitably providing better results in a shorter time frame.
Because of its design you get a much quieter workout without the clanging of metals together that you would normally find in some dumbbell designs. The bowflex selectech uses durable plastic moulding between and around its metal plates to avoid noisy sounds.
What are some of the Workouts you can do with the Bowflex selecttech 552 Adjustable Dumbbells Pair?
If you enjoy doing free weight workouts, well its unlikely you can get much better than this equipment. Imagine the flexibility of doing your workout and changing weights with the minimal effort. This is just what you get with the Bowflex Selecttech 552 pair of dumbbells. Additionally, if you opt to purchase the ergonomically designed SelectTech Bench your training becomes all the more easier, trust me your body will thank you for it.
This dumbbell pair was specifically designed to be used and enjoyed at your very own home to give you a gym quality workout. You can obtain great results from using this dumbbell pair without the hassle of going to a gym or paying gym fees. You get sculpted arms and legs, strong chest and ripping abs right in the privacy of your own home.
There’s no no driving to the gym and waiting in line for equipment. You can do all your favourite exercises at the comfort of your own home, no hassle and no one waiting behind you.
Below i’ve added a comprehensive list of exercises you can do with the Bowflex SelectTech 552 Adjustable Dumbbells and have also included a video showing the dumbbell in action.
Bowflex SelectTech Workout Exercises:
LEG EXERCISES
BACK EXERCISES
Wide Squats
Alternating rows
Calf raises
Wide row
Stationary lunges
Dead lift
Stiff-leg dead lift
Reverse lunge
Side lunge
CHEST EXERCISES
ABDOMINAL EXERCISES
Flat chest press
Ab crunch
Incline chest press
Reverse crunch
Flat fly
Lying trunk rotation
Incline fly
Twisting side crunch
Decline chest press
Lying leg raise
ARM EXERCISES
SHOULDER EXERCISES
Standing curls
Standing shoulder press
Concentration curls
Lateral raise
Incline bench curls
Seated overhead press
Scott curls
Front raise
Overhead triceps extension
Rear delt row
Triceps kickback
Shrugs
Lying triceps extension
Hammer curls
But how does the Bowflex Selecttech stand up to other dumbbells on the market?
I’ve put together a comparison matrix where I’ve analysed some of the more popular dumbbells on the market located here. I’ve also included detailed user reviews as well as price comparisons of each one so you can get a better understanding and user experiences before purchasing any of them. You will also find included the bowflex selecttech 552 dumbbells review.
Pros and Key Points Worth Remembering:
What are some of the benefits of these weights:
You never need to reach for another weight, as you can use the same weight for each exercise. This saves you from having to invest in more and more weights as you increase in strength.
You can take the weight around with you no matter where you go, as they can be adjusted to the minimum weight setting in order to make them more portable. Once you are ready to work out, simply increase the weight and get lifting.
You don’t need to worry about filling your home with gym equipment, as you only need a single pair of these dumbbells, a bench, and you are ready to work out.
With these adjustable weights, you can be sure that you get the best workout possible. Rather than having to switch dumbbells or weight discs to ramp up the intensity, you can simply increase the weight a couple of pounds to push your muscles.
Cons:
Price Sometimes can be a bit of deterrent to obtaining these weights.
In Conclusion
Although the bowflex selecttech 552 adjustable dumbbells pair can be a bit pricey the advantages in having them far outweighs the cost in my opinion. Honestly, if you were to buy separate weights you will spend lots more than the cost for one robust machine. Additionally, Bowflex provides two unbeatable guarantees: Firstly there’s the six week fitness guarantee where Bowflex challenges you to use the product and they guarantee your satisfaction or your money back. Secondly, you get a whooping two year warranty on all parts and an incredible thirty year warranty on the stands feature.
Amazon seems to be the best place to acquire these dumbbells as they always seem to have a sale or great discount. I’ve placed a link to Amazon for your convenience.
Its not everyday you will decide to go shopping for a bench for your home gym. Honestly most of us just try to put together what we can at home, and at most times it will be enough. However the design and ease of use of the bowflex selecttech 5.1 series bench I must say is a cut above the rest. Not only is it not too bad on the design but its both practical and very efficient.
